Shoulder workout that will improve your posture #trick9fitness #fitness #personaltraining #posture #shoulderworkout

If you’re into fitness, you’ve probably heard of this amazing thing called HIIT. If there were any such thing as a “miracle exercise,”...

New people come into the gym all the time, and they all have a lot of questions. Whether their goals are weight loss, muscle building,...

About a year ago, after the holidays, I wanted to cut some of the extra weight I’d put on over the winter, so I decided to dial in my...

New Year’s, that time when the old becomes new, the time when we say goodbye to old habits and embrace change. A time for resolutions....