Certified Personal Trainer
-National Academy of Sports Medicine
Corrective Exercise Specialist
-National Academy of Sports Medicine
Certified Online Trainer
-Online Trainer Academy
Certified Pre & Postnatal Coach
-Girls Gone Strong
BOSU HIIT EXTREME
-BOSU
Level 1 Certified TRX Coach
-TRX training
Client Testimonials
Patrick is a pro. He has an incredible amount of knowledge. He is very personable and he listens. He can adapt his workouts to your ability. Trust what he has you do, you will find yourself healthier and happier.
Clara Kim, 38 yrs
I was worried that I would not be able to gain mass or even get into training, and I was extremely self conscious. Patrick tailored my exercises to my body type and even gave me nutritional advice to make sure I was always ready for working out, and he made the exercises very fun and very effective. Now I am hooked on working out, working out properly so my muscles get trained properly, healthier, more muscular. Patrick's workouts are the most fun and he is a genuinely amazing person, if you hire him I don't think any other trainer will ever look good enough.
Ayush D., Buffalo, 21 yrs
I could never motivate myself to get to the gym or workout. I had no understanding of proper technique and its importance in not only helping you attain a good result but also not hurting yourself. As a result, I hated working out because of the pain I'd be in afterwards. Patrick made working out fun and simple, and taught me proper technique and workouts that were tailored to my goals. He made me look forward to working out, and the techniques he taught me stick with me to this day. While with Patrick, I lost around 25lb and learned to safely lift weights that were much greater than my body weight. Patrick is not only a fantastic trainer, but an amazing person. I really enjoyed working with him, and he really knows how to work with people from just about every background.
Josh J., Getzville, 19yrs
I had never done personal training before so I was nervous of what to expect, like unnecessary pressure or high expectations. Patrick was a great trainer because he made the training environment very easy going while not skimping on a great workout, either. Patrick is a great conversationalist, too!
Abby S., East Amherst, 25 yrs
Patrick is a very good, experienced trainer. People with upper and lower back issues, and surgeries in pelvic and upper legs should go to him for balance and coordination after completing their recommended physical therapy after discharge from the hospital. I am writing this as a retired physician who has had pelvic surgeries in the past and a displaced disc in the back.
Client, 71 yrs
Patrick was very welcoming and friendly from the get-go, conscientious of my skill level, and able to take things at a slower pace--breaking moves down and explaining details so that the final exercise was completed properly. I’ve lost 20 lbs and maintained that loss. I also became much stronger than I ever have been before. I’m very happy with all my training with Patrick! I feel like he is able to adjust to my skill level and make very effective workouts that made me stronger.
Emilie R., Buffalo, 26 yrs
At the very beginning I had confidence in Patrick. I found him to be responsive to my physical issues. My shoulder is much better as well as my balance after training with him. I believe that Patrick has the ability to assess and help with any issues, Patrick had the ability to relate to me and, I noted, to those around us.
Bridget, Kenmore, 45 yrs
Patrick is a super trainer. I didn't know if Patrick would be the right fit for me in the beginning. I lost 14 lbs with his encouragement and his weekly helpful hints. Patrick kept the work outs enjoyable. He gave helpful tips and exercise routines.
Wayne S., East Amherst, 60 yrs
