Grab handle with one hand.

Step back into a staggered stance with the same side foot.

Keep head up and shouders back.

Pull the band in alongside your ribs.

Try not to rotate the torso or hips.

 

Grab handle with one hand.

Pull band in close to chest.

Turn away from anchor point while holding handle close with two hands.

Staggered stance, rear foot same as hand holding band.

Set up with arm next to ribs.

Press out in front of shoulder.

Reverse process to exit safely.

 

Variations pictured:

Half kneeling

Kneeling

Kneeling down

Find one that works comfortably.

Pull straight arms down to hips

Keep the head up tall and shoulders back